CROSSFIT OPEN 2027
○ connecting
Date
Barbell — 1RM (kg)
Clean & Jerk
Snatch
Back squat
Front squat
Gymnastics — max fresh
Ring MUunbroken
Bar MUunbroken
Butterfly C2Bunbroken
Strict HSPU
Deficit HSPU 10cm
HS walkmeters
Engine
Double-undersmax unbroken
Row 500mmm:ss
Run 5kmmm:ss
Bodyweightkg
Benchmark WODs — fresh, rested (mm:ss)
Fran21-15-9 thrusters 43kg + pull-ups
Grace30 C&J 61kg
Helen3 rds: 400m, 21 KB 32kg, 12 pull-ups
Isabel30 snatches 61kg
Diane21-15-9 deadlift 100kg + HSPU
Session note
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Target Actual
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